Do You Ever Believe That You Could Take Your Athletic Abilities To The Next Level, If Only You Could Eat Healthily More Often?
Don't we all?
Nutrition plays such a fundamental role in sporting achievement, yet it can be very difficult to get right over a prolonged period of time.
Perhaps you manage it for a couple of weeks or, maybe even a month, but after that, your good intentions begin to slip and as a result, progress towards your goals comes grinding to a halt.
Perhaps things even start to take a backwards turn and you find yourself further away from your goal.
But, what if I told you there was a way to make it easier for yourself?
What if, rather than relying on intuition and sheer willpower to make the right eating decisions, you could make all of your nutritional choices in advance and put healthy eating on autopilot?
If that sounds like something you'd be interested in, then keep reading...
What would life be like if you didn’t have to constantly worry about making the right eating decisions?
How great would life be, if you just knew that what you were eating was doing your body good and progressing you towards your athletic goals?
Who knows just what you could achieve?
Truth be told, you already know what you’ve got to do, in order to get your body performing at its best.
Those things are:
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Consume the right amount of nutrients, so that you feel energetic and vibrant.
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Sustain a calorie deficit, if you want to lose weight
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Eat enough protein, in order to build muscle.
You know all this but, where I assume you’re struggling, is ensuring that you achieve these things on a consistent basis.
What you need is a fool-proof way of maintaining discipline, day-in, day-out.
Look, there are no shortcuts to a better body.
You can't just continually eat rubbish and then, expect a quick fix.
So, if that's what you're looking for then, I’m afraid to say that this program is not for you.
However, that's not to say that eating healthily has to be a massive undertaking.
By simply following the 3 nutritional principles consistently, you’ll quickly get to where you want to be.
And how to do that is exactly what I’ll teach you in this program.
Eat Like An Athlete is a 5-week sports nutrition program, taught by qualified sports nutritionist and personal trainer, David Westcough, aimed at helping you to improve your eating habits and champion your growth as an athlete.
In it, David teaches you the EXACT nutritional framework he used to lose 11kg in 9 months and thereby, reduce his 100m freestyle swim time from 1:04.95 to 1:01.88, so that you can replicate his results, regardless of your sport.
The program is delivered through 5 modules of short video lessons and exercises that seamlessly guide you through the implementation of David's healthy eating framework.
You'll also get access to one month of group coaching calls with David (one per week) to ensure that you maintain momentum, don't get stuck and implement the framework as quickly as possible.
You can then choose to continue the group coaching calls on a monthly subscription basis, so that you have David to support you and keep you accountable!
Modules
Week 1:
Identify Your Goals
Gain clarity and confidence on what it is you want to achieve, so that you can eliminate distractions and maintain focus on your goals.
Week 2:
Determine Your Intakes
Understand what and how much you need to eat to achieve your goals, so that you can align your meals to these targets.
Week 3:
Plan Your Meals
Decide what, how much and when to eat, so that all of your healthy eating decisions are made in advance and you can go on autopilot.
Week 4:
Execute Your Plan
Put your plan into practice and resolve any teething issues, so that you begin to advance towards your fitness goals!
Week 5:
Track Your Progress
Determine and track your daily/weekly habits, so that you understand how well you are performing and identify any potential course corrections.
When You Enrol, You Will Receive
Lifetime Access
To the Eat Like An Athlete program,
so that you can visit the material at any time.
Step-by-Step Videos
To help you understand what we're doing at each stage of the program and why.
Video Notes
To enable you to quickly refer back to key points.
Guided Exercises
To help you implement the healthy eating framework with ease!
Group Coaching Calls
In case you get stuck or, want reassurance that you're on the right track.
Free App Access
So that you can watch at home, at work or, on the go!
Free Program Upgrades
So that you benefit from the latest development of the program!
28-Day Money Back Guarantee
No questions asked.
For your peace of mind.
The Average Cost of a Sports Nutritionist
Imagine what it would be like if you finally cracked the code to healthy eating...
Just how would it feel if you knew you could rely on yourself to consistently make healthy eating decisions and accelerate progress towards your goals whilst enjoying the foods that you eat?
I bet it would feel pretty amazing but, the question is what is that worth?
Well, Google says that the average cost of a sports nutritionist in the UK is about £50 per hour.
Therefore, if you were to have one session per week with them, it would cost you £200+ per month.
That's quite a lot of money for the average person and often not worth it for non-professional athletes.
Similarly, you wouldn't have lifetime access to a program to refer back to, where you'd have to pay more to double-check something you'd asked about before.
That's why I want to offer something more affordable and accessible, so that recreational athletes can also benefit from nutrition coaching, empowering them to make even greater improvements in their sport.
In addition, once they feel as though they've mastered the content, I want them to be able to opt-out of the paid-for support BUT STILL have access to resources to refer back to AND I want them to have it have it for more than 50% less.
Price
Base Program*
£97 One-off Payment
- Lifetime Access to Eat Like An Athlete Program, Including:
- Step-by-Step Videos
- Video Notes
- Guided Exercises
- Free App Access
- Free Program Upgrades
- One Month of Group Coaching Sessions
- 28-Day Unconditional Money Back Guarantee
Continued Group Coaching
£97 per Month
- Additional Month(s) of Group Coaching Sessions
- Starts one month after you have purchased the base program
- Cancel At Any Time
*Note, you will be automatically enrolled into the continued group coaching however, there is no obligation to proceed with it and you can opt-out at any time.
Typically, nutrition programs will give you a meal plan or, a set of recipes for you to select and follow.
This is great if you like the foods and ingredients that they suggest.
But if you don’t then, you’re stuck with a choice between progressing towards your goals or, enjoying what you eat.
I believe that there is no need to make that trade off.
Similarly, typical nutrition programs don’t teach you WHY certain foods are good for you nor, HOW to make healthy eating decisions for yourself.
Instead, Eat Like An Athlete sets out to teach you these things, so that you can create your own nutritious recipes using the foods that you LOVE.
Don't Just Take My Word For It...
Fi
"I love how David simplifies things and makes healthy eating easy with his structured and methodical approach!"
Swimmer
Henrietta
"I can always rely on David to advise me on the foods that I eat and teach me how to fuel my body effectively."
Rower
This program will work for you if:
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You have the discipline to follow instructions and do the accompanying exercises.
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You understand that there are no shortcuts to a healthier body and have the patience to stick to the teachings of the program.
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You are prepared to do things properly, as opposed to looking for a quick fix.
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You are willing to take responsibility for the actions that will drive your results.
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You want to be able to make healthy eating decisions for yourself, as opposed to being told what to eat.
If I haven’t scared you off at this point then, here are the benefits you can expect:
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Confidently commit to your goals by gaining absolute clarity on what it is you want to achieve from your nutrition
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Dispel the doubt over what and how much to eat by determining what’s right for you
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Eat foods that you love by creating recipes aligned to your nutritional preferences and needs
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Effortlessly eat well by adhering to your personalised pre-prepared plans
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Revel in the satisfaction of smashing your goals by measuring your progress along the way.
Eat Like An Athlete promises to be the ONLY sports nutrition program you need!
Hi, I'm David Westcough, a qualified sports nutritionist, personal trainer and a competitive masters swimmer.
In other words, I like to race other people in the pool, where my favourite events include the 50m & 100m freestyle, as well as the 50m fly.
Every year, I compete in National Masters' competitions, as well as those more local up and down the country.
I'm even hoping to qualify for Worlds & Europeans in 2024.
Therefore, getting nutrition right is of the upmost importance to me, in order to fuel my training and performances in the pool!
But, I've not always been so successful at sport, nor have I been so intentional towards my nutrition...
In fact, for all of my childhood, I was overweight, if not obese.
And it was only on one fateful day climbing a mountain on a hiking holiday back in 2011 that I resolved to make a change.
Since then, I have been on a rollercoaster of a journey dropping from 127kg to 81kg and yo-yoing in between, trying several different weight loss methods.
Some were effective and others weren't, some were safe and others weren't but, now I've settled into a routine that is both safe and effective, where I haven't looked back since...
As you can see, my fitness journey hasn't exactly been smooth nor, efficient, where it's only been my sheer persistence that's kept me in the game.
But, I don't want other peoples' journeys to be like that...
I want other people to find what works for them quickly, so that they can achieve their health & fitness goals as soon as possible.
And that's ultimately what I aim to achieve with this program.
I want you to find your rhythm and start accelerating towards your fitness goals with ease.
So join me on this program and let's start making some progress!
Simply click on the button below...
If you're reading this, I take it that you're interested in the program but, are wondering: why should you join now?
That's a fair question, so allow me to answer...
Once we reach a certain point in adulthood, our bodies go into decline and our physical capabilities begin to deteriorate.
Therefore, the quicker you can attain the fitness and physical capabilities that you desire, the longer you get to enjoy them for and the more athletic you will be at your peak.
And whilst I know that you are capable of working out everything about nutrition from scratch just like I have, it may take you a while; it took me the best part of 12 years!
Hence, that's a lot of time you might be missing out on being in the shape that you desire.
Similarly, you might be missing out on being the very best you can be!
So, my answer is DON'T MISS OUT; if you're going to put the effort in, you may as well get the most benefit out of it!
And for that to occur, you need to get started and make maximum progress as soon as you can.
So, let me share with you what I know, help you to accelerate things along and get you in the shape of your life!
Simply click on the button below and let's get started...
