Masters Swimmers
Nutrition Masterclass
Benefit:
Gain clarity and confidenceĀ in how to eat, in order to improve your swim times.
Content:
IĀ teach the 3 key principles associated with losing weight, building muscle and maximising energy levels, so that you can learn what it takes to break through performance plateaus in the pool.
IĀ also explain what you DONāT need to do (such as give up your favourite foods or, go hungry), so that you can focus on the things that drive progress forwards, whilst still enjoying what you eat.
Finally, I let you in on the process and techniques thatĀ I use to maintain discipline with healthy eating (and thereby, support my training with optimal nutrition on a consistent basis), so that you can implement them too.
Cost:
Ā£0
Location:
Online
Time:
Whenever convenient to youĀ (you can watch it straight after submitting the access form or, save the link emailed to you to watch it later).
Duration:
55 minutes
Coach:
David Westcough
Sports Nutritionist & Competitive Masters Swimmer
Hi, I'mĀ David Westcough,Ā
AĀ Qualified Sports NutritionistĀ andĀ Competitive Masters Swimmer.
My favourite events include:
- 50m Freestyle (PB: 28.58)
- 100m Freestyle (PB: 1:01.88)
- 50m Fly (PB: 31.42)
and every year, I compete in the Swim England Masters National Short Course Championships in Sheffield, as well as several galas more local.Ā
This November, I'm even heading to Madeira, Portugal for the LEN European Masters Short Course Championships!
Therefore, getting nutrition right is of the upmost importance to me, in order to fuel my training andĀ racing.
Join me for this Online Nutrition Masterclass for Masters Swimmers, so that I can share with you how I maintain discipline with healthy eating on a consistent basis and thereby, fuel my ever-improving performances in the pool!
